by  in WOD

Mittwoch, 13.02.2019

Strenght class
10 min to work up to 80% of your DL

Every 20 min emom
1. 5 DL @ 80%
2. 20 KB russian twist
3. 5-8 strict pull up
4. 8/8 one arm KB push press

Finisher
3 rounds for quality
20 russian kb swings 28/20 kg
20 v-ups

CrossFitMittwoch, 13.02.2019