by  in WOD

Mittwoch, 11.09.2019

Strenght class
Strict press
3-3-3-3-3
*after each set 20s chin over bar hold

4 rounds
20 push up
20 bent over row 85/60 lbs
60s weightet plank 35/25 lbs
*rest 2 min
Goal is to go unbroken every round

CrossFitMittwoch, 11.09.2019