by  in WOD

Mittwoch, 10.10.2018

Gymnastics
16 alt. min emom
1. 3 wall walks or 12m handstand walk
2.4 strict pul ups+10s chin over bar hold
3. 4 strict dips + 10s top of dip hild
4. 8 toes 2 rings

For quality
30-20-10
russian twist 20/16 kg KB
6-4-2 Turkish get up 20&16 kg KB

CrossFitMittwoch, 10.10.2018