by  in WOD

Mittwoch, 10.07.2019

Strenght class
Weightet pull up
5-5-5-5-5

30s max banded pull ups
90s rest
30s max banded pull ups
* red band (goal ist 15 reps + each round)

3 rounds
1 min barbell overhead hold 95/75 lbs
1 min KB farmers carry 2x 32/24 KG
1 min plank

CrossFitMittwoch, 10.07.2019