by  in WOD

Mittwoch, 10.01.2018

Gymnastics day:
Strength:
5×5 strict hspu (use deficit if possible)

15 min
Handstand walk practice
use obstacles if possible, work on turns and so on.

Grip workout:
Start every 5 min for 3 sets
40s double unders
20s rest
40s hang from pull up bar
20s rest
max strict toes to bar

CrossFitMittwoch, 10.01.2018