by  in WOD

Mittwoch, 09.10.2019

A) Clean complex. 20minutes to find heaviest or great technique practice.
1 clean pull, 1 power clean, 1 front squat, 1 hang squat clean, 1 squat clean. (Hold bar throughout)

B) capacity builder: 30 Hang squat cleans for time (60/40)

CrossFitMittwoch, 09.10.2019