by  in WOD

Mittwoch, 09.01.2019

Strenght class
5 supersets with 2 min rest
10 push press (unbroken with moderate weight)
20 pull down (red band)

4 supersets with 2 min rest
10 DB hammer curls
40s gun walk
10-15 DB shrugs

7 min emom
5 v-ups + 15s hollow hold + 5 v ups

CrossFitMittwoch, 09.01.2019