by  in WOD

Freitag, 31.05.2019

Strenght class
From
0-12

21-15-9
Bench press 135/95 lbs
DB power clean 2x 50/35 lbs

From 12 to 24

21-15-9
DB push press 2×50/35 lbs
BB bent over row 115/75 lbs

From 24 to 36
4 rounds for quality
20s hanging L-sit
40s plank
15 banded lat pull downs

CrossFitFreitag, 31.05.2019