by  in WOD

Freitag, 24.01.2020

Gymnastics
Practice: 15 mins rope climbs and handstand push ups.

Work: EMOM 16
1: 25 push ups (box push ups)
2: 15 hollow rocks
3: 45 sec hand stand hold
4: 10 strict pull ups.

Finisher:
10 wall walks
40m crab walk
10 wall walks
Tc 6 mins

CrossFitFreitag, 24.01.2020