by  in WOD

Freitag, 23.08.2019

Strenght class
10 min emom
3 front squats @ap. 60 %

directly into

10 min emom
3 back squats @ap. 60%

*purpose of this 20 min emom is to get comfortable training high volume at moderate weight.

4 sets for qualitiy
8/8 weightet box step ups
10/10 singel leg KB DL

3 sets of
30 banded hamstring curls

CrossFitFreitag, 23.08.2019