by  in WOD

Freitag, 23.06.2017

OHS:

5-5-5-5-5

WOD:

21-15-9
T2b
1 arm DB OHS 45lbs/35lbs

split reps up as needed

midline:
3 sets of:
30s hollow+max v ups
rest 60s

CrossFitFreitag, 23.06.2017