by  in WOD

Freitag, 20.09.2019

Strenght class
Back squat
5×3
*3s pause (bottom) on the first and the last rep

3×10 (each leg)
weightet bulgarian split squats

3 superstes
12 barbell good mornings (mod weight for good form)
20 KB russian twist

CrossFitFreitag, 20.09.2019