by  in WOD

Freitag, 17.05.2019

Gymnastics
5 sets for quality
5 ring pull ups + 10s chin over ring hold+ 10s passive hang
5-8 kipping hspu + 30s handstand hold

15 min alt. Emom
1. 20 KB swings 24/16
2. 20 v-ups
3. 20 push ups

CrossFitFreitag, 17.05.2019