by  in WOD

Freitag, 12.01.2018

Squat clean:
2-2-2-2-2

The Lyon :
5 rounds, each for time of:
165/115lbs. squat cleans, 7 reps
165/115lbs. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 min between rounds.

Each round is an all out sprint.

CrossFitFreitag, 12.01.2018