by  in WOD

Freitag, 11.01.2019

Squat clean
3 @ 65%
3 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
*go every 2 min. No Fails

Death by
1. 20 DU + 1 squat clean @ 135/95 lbs
2. 20 DU + 2 squat clean @ 135/95 lbs
3. 20 DU + 3 squat clean @ 135/95 lbs

*use a weight and a DU scale that alows you to go for at least 6 rounds. Goal is 7 rounds +

CrossFitFreitag, 11.01.2019