by  in WOD

Freitag, 09.11.2018

Strenght class
4 supersets
10 backsquats @50-60%
20 wallballs 20/14lbs
2 min rest

5 min amrap (courtesy of amrapmentality)
50 plate ground to overhead 45/35 lbs
max gunwalk
*everytime you drop the plate on the gunwalk perform 5 push ups

CrossFitFreitag, 09.11.2018