by  in WOD

Freitag, 08.02.2019

Strenght class
10-8-6-4-2
Backsquat
*go every 2 min and increase weight

4 sets for quality
10/10 weightet bulgarian split squat
20-30s hanging L-Sit
30s 2xKB front rack carry (heavy)

finisher
50 jumping junges for quality

CrossFitFreitag, 08.02.2019