by  in WOD

Freitag, 07.12.2018

In teams of 2

5 rounds for time:
21 cal row
15 burpees over rower
9 front squats 135/95 lbs

TC 35 min

Every athlete performs 5 total rounds as a konga line. One is rowing one is resting and then switch. One is doing burpees one is resting and then switch etc…

CrossFitFreitag, 07.12.2018