by  in WOD

Freitag, 07.06.2019

Front squat
3 sets of
10 x 1 rep every 5 seconds
*keep the bar on your shoulders all the time
2 min rest between sets

Reverse Fran

9-15-21
Thruster
pull up

TC

Finisher:
5 min amrap
10 sit ups
20s side plank L
10 sit ups

CrossFitFreitag, 07.06.2019