by  in WOD

Donnerstag, 29.06.2017

Gymnastic strenght:
5×5 weighted pull up
*between sets perform 10-15 push ups

WOD:
10 Rounds for time of:
5 Toes-to-bar, strict
6 Kettlebell Swings 70/53
7 Burpees, to 12″ target

CrossFitDonnerstag, 29.06.2017