by  in WOD

Donnerstag, 19.09.2019

Every 6 min for 5 Rounds in Teams of 2

40/30 Cal Row
30 Hang Power Cleans 115/75
20 Burpees over the Erg

Finisher
In teams of 2
accumulate
3 min hollow hold
3 min wall sit
3 min passiv hang

#newsexygym

CrossFitDonnerstag, 19.09.2019