by  in WOD

Donnerstag, 16.05.2019

squat celan
12 min emom
1 squat clean with a 3s pause in the bottom

3x 3min amrap 1 min rest
20 cal row
10 burpee box jumps
max power cleans 135/95 lbs

CrossFitDonnerstag, 16.05.2019