by  in WOD

Donnerstag, 14.03.2019

Front squats
5 sets of 4
*on the first rep perform a 3s pause in the bottom

4 supersets of
16 jumping lunges
1 min wallsit
16 cal bike
2 min rest

Finisher
accumulate a total of 4 min side plank (2 min each side)

CrossFitDonnerstag, 14.03.2019