by  in WOD

Donnerstag, 12.10.2017

5×3 Sumo deadlifts

5 rounds for time of:
20 /14wall-ball shots,10-ft. target
75/55-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75/55-lb. push presses, 20 reps
Row 20/14 calories
Rest 1 minute

CrossFitDonnerstag, 12.10.2017