by  in WOD

Donnerstag, 11.10.2018

Front squat
10-10-10-10
*one set every 3 min

For Time
70 medball situps 20/14 lbs
*start every min with 10 medball squats
TC 10 min

Finisher:
5x 30s on 30s off
superman hold

CrossFitDonnerstag, 11.10.2018