by  in WOD

Donnerstag, 11.04.2019

In teams of 2
5000m row
*partner is running 400m then switch

3 min rest

100 wall balls
*partner is holding a handstand (switch every 10 reps)

Finisher:

3×20 plate reverse flyes (light weight)

CrossFitDonnerstag, 11.04.2019