by  in WOD

Donnerstag, 11.01.2018

OHS:
1-1-1-1-1

WOD:
21-15-9
OHS 95/65lbs
Barfacing burpee

Finsiher:
Tabata hollow hold

Gymnastics:
Strength/Skill
Max time top of pull up hold (top of ring row hold)
Rest 2 min
3x 50% of max time
2 min rest between sets

WOD:
3 rounds for time of:
60 squats
30 knees-to-elbows/knee raises
30 ring push-ups

Finsiher:
Tabata hollow hold

CrossFitDonnerstag, 11.01.2018