by  in WOD

Donnerstag, 10.01.2019

Overhead squat
3-3-3-3-3
*perform a 2s pause in the bottom on the first rep

5 rounds for time
12 DB snatch 50/35 lbs
8 burpees over bar
4 OHS 135/95 lbs

CrossFitDonnerstag, 10.01.2019