by  in WOD

Donnerstag, 09.05.2019

In teams of 2
Thruster from rack
3-3-3-3-3

5 rounds for time
20 barfacing burpees
20 Thruster 95/65 lbs
*split reps equally

Finisher:
In teams of 2
100 bent over row 95/65 lbs
*switch every 10 reps

CrossFitDonnerstag, 09.05.2019