by  in WOD

Donnerstag, 08.11.2018

10 min emom
5 broad jumps for max distance

10 rounds of
30s max KB sumo DL high pull 24/16 kg
30s rest
30s of max burpees
30s rest

finiser:
3 rounds
30s superman hold
15/15 KB russian twist 20/12 kg

CrossFitDonnerstag, 08.11.2018