by  in WOD

Donnerstag, 06.12.2018

Strenght class
5×1 tempo goble squats 32/24 kg
(tempo 10-10-10-0)
*every rep should be a challange

4 supersets
10 L singel leg KB DL
50 L singel leg singel unders

10 R singel leg KB DL
50 R singel leg singel under

For Time:
21-15-9
medball sit ups 20/14 lbs
medball cleans 20/14 lbs

CrossFitDonnerstag, 06.12.2018