by  in WOD

Donnerstag, 06.06.2019

In teams of 2

10 rounds 15 wallballs
3 squat snatches 135/95 lbs

*first five rounds person A is doing the wallballs and person B the snatches. After 5 rounds switch

10 rounds
250 m row
15 KB swings 32/24 Kg

*Same, switch after 5 rounds

CrossFitDonnerstag, 06.06.2019