by  in WOD

Donnerstag, 05.09.2019

Strenght class
Snatch grip DL
4-4-4-4-4

3 rounds for quality
8/8 DB pushpress
10/10 DB rows

3 supersets
16 DB front raises
30-40s top of ring push up position

CrossFitDonnerstag, 05.09.2019