by  in WOD

Dienstag, 29.08.2017

OHS:
15min to find 20RM

WOD:
3 rounds:
2 min:
20 cal row
max DB snatch 50/35lbs
1 min rest

2 min:
15 burpee box jump
max DB shoulder to overhead 50/35lbs
(alternate arm after each rep)

Conditioning:
5 sets:
500m row hard
200m easy recovery row

Rest 5 min
5 sets:
400m run hard
200m easy recovery jog

CrossFitDienstag, 29.08.2017