by  in WOD

Dienstag, 28.01.2020

A) 5×5 deadlift (start @ 65%)

B) “Christine”
3rft
500m row
12 deadlifts (body weight)
21 box jumps

CONDITIONING
AMRAP 15
12/9 cal bike or 18/15 row
10m lunges
15 wbs
Rest 5 mins
*repeat AMRAP 15 (swap row or bike)

CrossFitDienstag, 28.01.2020