by  in WOD

Dienstag, 27.06.2017

Shoulder press:
5-5-5-5-5

*between each set perform 5-10 strict pull ups
S1: 5 slow negative pull ups

4 rounds for time:
20m 1 arm OH-lunges 50lbs/35lbs
50 double unders
20 wallballs

Conditioning:
20 min alternating emom:
1. min: row
2. min
AMRAP 6 Burpees 12 airsquats
Rest 5 min:
2000m run

CrossFitDienstag, 27.06.2017