by  in WOD

Dienstag, 23.04.2019

Shoulder press:
7-7-7-7
go up in weight each set

10 min KB snatch technique work

5 rounds for time of:
15 burpees
15 left-arm kettlebell snatches, 16kg/12kg
15 right-arm kettlebell snatches, 16kg/12kg

Courtesy of Jonne Koski
6 rounds
2 min of moderate pace rowing or bike
directly into
2 min amrap 15 facing burpees over rower (or bar) + max farmers hold 2x 32/24 kg
2 min rest

*try to keep all 6 rounds consistant

CrossFitDienstag, 23.04.2019