by  in WOD

Dienstag, 22.10.2019

A) 2 rounds for time:
50 alternating dB snatches (22.5/15)
350m run
75 goblet squats (with same dumbbell)
350 m run
50 burpee to medball overhead. ( 20/14, chest to medball)
T.C 40m

Conditioning:

Team of 2:
2rounds
Bike 6km
150 sit ups
100 air squats
50 Synchro burpee to medball over head

Tc 40 mins

CrossFitDienstag, 22.10.2019