by  in WOD

Dienstag, 22.08.2017

Push press:
3-3-3-3-3

Crossfit:
4 rounds for time of:
25 push presses, 95 lb.
50/40-cal. row
100 double-unders
*Second heat starts right when the first heat finishes the row.
*Time cap on the machines is 3 min.
*If you use a bike do 40/30cal
*Ski 50/40

Time cap: 30 min

Conditioning:
3 Rounds of:
4 min:
Row 500/400m
AMRAP:
7 KB swings 16/12kg
7 Goblet squats 16/12kg

Rest 2 min

4 min:
Run 400m
AMRAP
7 Burpees
21 single unders

CrossFitDienstag, 22.08.2017