by  in WOD

Dienstag, 20.08.2019

Squat snatch

10 min technique work
15 min emom to work up to a heavy
*if you fail go down in weight and get some good reps in

WOD:

For time:

30 squat snatch 135lbs/95lbs
TC 10 min

Conditioning
40 min (8 rounds)
40s on 20s off

1. row
2. no jump burpee
3. bike
4. DB snatch 50/35 lbs
5. rest

CrossFitDienstag, 20.08.2019