by  in WOD

Dienstag, 20.06.2017

Complex:
Power clean+ hang squat clean+squat clean (no droping between reps

10 min double under practice

WOD:
For time:
800m run
100 double unders
50 squat cleans 95lbs/65lbs
100 double unders
800m run
TC: 15min
Conditioning:

10 min EMOM:
Row 200m/150m
10 min EMOM:
10x10m shuttle run (touch each cone 5 times)
10 min EMOM:
5 burpees
10 wallballs
each round has a 50s cap. Scale weight or distance if needed.

CrossFitDienstag, 20.06.2017