by  in WOD

Dienstag, 16.04.2019

Conditioning

A:
4 rounds of :

1 min of Singel under
1 min of burpees
1 min of airsquats

1 min rest

3 min row/bike/ski

1 min rest

Clean and Jerk
For quality
3 sets of:
5 clean pull
5 power clean + 1 split jerk
5 squat clean + 1 split jerk
* can be done with very light weight or an empty bar

Then

squat clean and jerk
2-2-2-2-2
*work up in weight but not heavier then 85%

Wod
7 min amrap
7 wall ball
7 DL 135/96lbs

CrossFitDienstag, 16.04.2019