by  in WOD

Dienstag, 14.05.2019

Back squat
5-5-5-5-5
@70%

For time:
50 DB burpees 2×50/35 lbs
every min perform 10 air squats

TC 10 min

Finisher:
3x 20 lying windmill

Conditioning
Every 10 min for 40 min alternate A and B
A: : 3 rounds
300m run
20 sumo DL high pull 75/55 lbs

B:
3 rounds
400m row
20 empty bar thruster 45/35lbs

CrossFitDienstag, 14.05.2019