by  in WOD

Dienstag, 14.01.2020

Strength Day
Prep: 3 rounds
8 single arm dB bench press (each side)
20m dB overhead walk (each side)

Work:
5 rounds:
Dbl dB strict press
Max set pull ups
60-90s plank
Rest 2 mins

Finisher.
E2MOM 10
6 Devils press (22.5/15)

CONDITIONING

Amrap 20
1000m bike or 400m row
10 devils press (15/22.5)
Goal 5 rounds +

Rest 5mins

Amrap 10
50 du
12burpees
Goal 5 rounds +

CrossFitDienstag, 14.01.2020