by  in WOD

Dienstag, 13.08.2019

every 90s for 15 min
2 power clean + push jerk

8 rounds for time
8 pull up
6 burpees over bar
4 power clean and jerk 117/75 lbs
TC 12

Conditioning
every 10 min for 40 min
3 min bike
3 min row
2 laps run

CrossFitDienstag, 13.08.2019