Dienstag, 12.11.2019

A) 100 pull ups for time.
Tc 12mins

B. 4 rounds for time:
50/35 cal row
50 du
Tc 20 mins

Conditioning:
Team of 2:
Row 100 cals
50 burpees over rower
Row 150 cals
30 burpees over rower
Row 100 cals
50 burpees over rower.
Tc. 40mins