by  in WOD

Dienstag, 12.03.2019

For time in teams of 2
100 cal bike
100 power snatch 95/65 lbs
100 thruster 95/65 lbs
* every min perform 4 synchro burpees

TC 35 min

Conditioning
15 min AMRAP
20 walking lunges
15 sit ups
5 Burpees

Rest 5 min

15 min AMRAP
20 DU or 40 SU
15 sumo DL high pull 24/16 kg
5 Burpees

CrossFitDienstag, 12.03.2019