by  in WOD

Dienstag, 12.02.2019

10 min emom
1 squat clean
*start light and work up in weight (max 85%)

Open wod 18.2
For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees

Then, „18.2 A“
1 rep max Clean
Time Cap: 12 minutes

Conditioning
Every 10 min for 40 min
1000 m row
40 walking lunges
30 KB swings 24/20 kg
20 down and ups

CrossFitDienstag, 12.02.2019