by  in WOD

Dienstag, 11.06.2019

Squat clean
5 sets
1 squat clean + 2 power clean + 3 clean pull
*go every 2 min

In teams of 2
10-1
hand release push up
DB snatch 50/35 lbs
Front squats 115/75 lbs

Flow:
A 10 push up
B 10 push up
A10 DB snatch
B 10 DB snatch
A 10 FS
B 10 FS
A 9 push up

Conditioning
10 rounds

90s easy pace row

90s amrap
5 DB squats 2×15/10 kg
5 man makers

90s easy pace row

90s amrap
5 push press 2×15/10 kg
5 burpees

CrossFitDienstag, 11.06.2019