by  in WOD

Dienstag, 10.10.2017

Gymnastics:
Strength:
10-9-8-7-6-5-4-3-2-1
strict hspu
ring row

Skill:
10 min muscle up practice

WOD:
3 rounds of:
250m row
20s l-sit
40s handstand hold

Conditioning:
4 rounds of: Rowing
500m row
20 KB swings 20/12
300m row
20 burpees
3 min Rest

CrossFitDienstag, 10.10.2017